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One Christmas I got a DVD of topo maps for all of Southern Arizona from my wife.  Oh, the excitement, the places I’d go!  I’d walk the whole area, explore hidden nooks off the trail, plan bike- and horse-packing trips to know the whole region, make it mine, all mine!  It’s like that feeling of walking into a bookstore, the promise of it all.  I could learn about carpentry, blue-water sailing, tattoo art, or sacred sexuality.  Here it is, all the world in one place, ripe and ready for me to consume it, to fly above it all.  Or there was the time, still recovering from hip surgery, when Rachel bought me a gift certificate to a running store.  I had only just begun to walk for more than 20 minutes at time, but she believed in me, I would run, RUN!

The span of an entire week off yawns before me, and I feel the tendrils of my mind expanding to curl around various ideas of promise, taking flight to survey the landscape of opportunity.  Perhaps we will soak in hot springs, take long hikes, have long mornings of lovemaking, eat delicious sticky buns, finally get the house organized.  What a dreamer I am.  This always happens when I have a break, but there’s something extra special about Christmas and New Year’s.  Christmas, all the gifts, the maps and outdoor gear and instruments, the art supplies, all of this I will use in my new, richer life with more money and free time!  I will use these tools to make more money, and buy myself time to use them!  I will build a boat, take a month-long hike up the mountain spine of Arizona, I will buy a piano and have whiskey sitting on it while I regale guests with wonderful songs, well I’m working on a recording and it goes viral and next thing I know….

And then New Year’s.  A whole New Year!  Never mind how quickly the last one went, and that I spent some huge portion of it sitting in front of a computer just like this, except doing even less exciting work, often avoiding meaningful and challenging work I could’ve been doing, perfecting spreadsheets so I didn’t have to write a grant proposal.  But now there’s 12 whole months ahead and it’s only going to get lighter from here on out, because it’s the solstice, too, dammit!  And of course we can celebrate Christmas because it’s just a co-optation of pagan solstice celebrations, and we get the idea that at the darkest time of the year we must, must keep the light inside bright, inside our hearts and homes and families and everything.  Oh, yes!  And we love Jesus too, because isn’t he just the most successful Guru and it feels good to have an icon on the wall that represents something that we actually grew up with, versus the many-armed dancing hermaphrodites and the fat elephant that’s rich with another culture’s symbolism.  Christmas is ours!  The white folks, the Eurotrash who’ve spread everything all over the world and destroyed it all, the worst cancer in the history of the world, this is OUR holiday, and we love it and hate it.  The lonely hurried shopping, the tension, will I find the right jewelry that’s meaningful, beautiful, and isn’t what I like but is what she likes.  Will I measure up to the Christmas challenge of being sweet and giving and generous and knowing her so well that just the right gift or breakfast in bed or prayer will open her up like flower in the morning sun and I’ll plunge in to the parallel Christmas in July of her light and love and my own confidence and radiance.

The hope and grindingness of it all.  The vacation, the year, the hopeful gifts of creativity and splendor.  Most of it will not happen.  Most of the time will be spent sleeping, sitting in front of computers, driving, going to the gym, cooking and eating food.  It will all be spent (as Byron Katie says) sitting, standing, or lying down.   Some dreams may become manifest.  There I am next summer, gazing over the grandeur from the edge of the Grand Canyon, the Big Ditch yawning before me in all its sunlit splendor, impossibly huge, how did all this happen?  Yet, I am standing there with something gnawing inside me.  Why don’t I feel more moved?  Why isn’t my heart opening, my eyes tearing with the timeless Essence of it all?  It’s not enough to stand here on the asphalt, behind the guard rail with all the tourists with the cameras.  Damn them, they’re even less in the moment than I am.  They don’t even know that they’re actually not even here until they get home and realize it’s all over and they weren’t even really there.  But they’re so blissful in their ignorance, for them it’s enough to experience it all behind the tiny screen, the biggest fucking hole in the world reduced to a few thousand pixels to be stored for later and facebooked and tumblred and all the rest.  Fuck those fuckers, here I am with the wind in my hair, wishing I could be as free as that squirrel lurking around the edge of the parking lot.  He lives here!  Never has to go back to grocery shopping, hangovers, disappointing relationship moments.  He’s just here stuffing his face with potato chips and popcorn and colorful candy and the occasional pi­ñon seed.  Of course he’s not happy like I’d be, I’d be one of those wild squirrels who never even sees people, who is holed up in an undiscovered crag out in the wild emptiness, the whole grand spectacle my kingdom and my home, it all open to me and me part of it, yet unlike the squirrel, I will know it and be happy, happy, happy.

Standing.  That’s it, just standing there at the edge of the canyon, these are where my flights of fancy and the money saved by my grandparents and parents and myself have brought me in all my freedom.  And it’s just like the bookstore.  The mind flies and soars with possibility and anticipation and anxiety, but the body, the real, is just standing, flipping some paper sheets through its fingers, standing, breathing, craving whatever scent is coming out of the bookstore café.  Oh God a peppermint mocha sounds just perfect.  I’ll grab the perfect book that nobody else has ever read and find a comfy leather chair that feels just like my own study in my tiny New York City apartment with the view of Central Park and all the walkable delights below, and I’ll sip my peppermint mocha and read the book, which will of course open the world like that morning flower, I’ll be in ancient Rome finally understanding it all, and I’ll glance up from my book, over my blanket-laden lap, over the freshly snow-covered trees and hills of Central Park.  My wife will come up and rub my shoulders and give me a big wet loving kiss on the cheek, but not linger long  enough to draw me out of my Roman New York reverie.

Standing in the bookstore.  The emptiness of magazines.  You can never learn how to do anything from a magazine.  Not homesteading—gardening, raising chickens or goats, or setting up your own micro-hydropower setup.  No, the magazine will tell you about the person more creative, more committed, more interesting and successful than you who is actually doing the thing for a living that you want to do as a hobby, in between the computer sitting and driving and cooking and eating and sleeping and dog walking and pooping and occasional fucking.  The magazine will point you to the book you need to read or the hundreds of hours of work and learning it will take to build your own goddamn chicken coop; which brings us to the much more tantalizing cover of Vanity Fair, which promises nude photos of Lady Gaga, who I find attractive in a strange not-Hollywood way, and who I am also interested in as a person because she hasn’t given in to becoming a worthless rag doll of the media like Lindsay Lohan or Britney Spears.  She is somebody, so of course I want to read about her, and, see her naked.  So good.  I’ll let go of my deep-sea sailing dreams and my love of fine literature that I will surely some day read and sit here on this bench and read about Gaga.

But oh god, she too is just standing, sitting, or lying down.  Yes sometimes she’s writing songs or singing them or cooking an all-too-delightful home-cooked meal for the first-ever reporter to enter her childhood home, but she’s just a person.  Her $100 million hasn’t freed her from pooping and eating and sleeping.  And, my wife is hotter than she is.  The only difference is she’s always, always, wearing makeup and heels and high fashion at the absolute cutting edge.

So then it all comes back to the meaning of the season.  The moment I have to take a breath and feel it, to sit down and write all this crap.  Just this, it’s always just this and no I’m not out on the trails, but if I were I’d be walking on the ground and breathing, sometimes sitting and sometimes lying down.  I’m not working on a work project, engrossed sitting at the computer with my shoulders up around my ears, but if I were I’d be sitting and breathing.  Just this, just now.

Hopefully all this hoping can end mercifully, without my mind having to completely break.  Sounds like false hope to me.  Hope is merciless in its promise of something better than right now, reminding me of all my potential and you won’t believe the deals at the stores on the 26th.  Sometimes the moment is just so bad, that I need hope to just get through until it’s all a bit more manageable.  But in the best case, hope can settle down softly like a thin coating of winter snow on the ground, and I can stop running around trying to catch the snowflakes on my tongue and notice the light playing on the blanket of pure white, and stand and breathe and marvel in awe, and in love.

photo by Marshall Segal

Most people don’t even notice it.  There is the familiar buzz in the pocket, or the soft, quirky tone that emanates from an indeterminate space in the room.  Before their conscious mind recognizes what it is, the amygdala responds, igniting whatever emotions it is they associate with incoming data: anxiety, hope, fatigue. Unconsciously, the Pavlovian response carries their hands to the screen, the buttons.

Now must be the time to receive the all-important message, to respond.  Now must be the time to read and utter witticisms, to discover significant coupon savings, to flip half-interested through Facebook photos of their colleague’s weekend hiking trip.  They don’t care if they’re pissing away a $100,000 education or sitting at their father’s deathbed, this is important.

But you, you’re practicing.  You’ve been around the block.  You’ve sat enough zazen, done enough pranayama, observed yourself enough to know that you don’t want to become that guy with the Bluetooth headset in his ear at the opera.  You are exercising agency; you are training your attention to be both one-pointed and broad like the ocean.  You will not be swayed, you are not “On Demand” like all those automatons crashing into each other on the freeways, ignoring each other on the couch, their bland faces wanly lit by ever-present screens.

You know that in the end, your attention is all you’ve got.  And you need it, for your affirmations, your study, your love, your delicate balance of work and life and spirituality and family and fun, not to mention your screenplay that you’ve got to squeeze in between it all but is truly the most important thing.

Yet, there it is.  The buzz, the tone, the recognition, the salivating emotions–somebody in that big broad world has contacted you, YOU, and they are aching, gnashing to receive your response.  In fact, if they don’t hear from you by tomorrow they will be worried, or mad, or simply think that you are no longer relevant, a non-starter, a lazy fucking bum.

Straining, you pry your attention away from the juicy tidbit that is waiting just beneath the warm, bright icons right there on the table, inside that gorgeous piece of design, that sleek, sexy, modern mechanism of the Global Unity, your connection to the pulsing, breathing, churning Life that you are a vital, essential part of.

With Great Effort, you draw your eyes back up to those of your friend across the café table, leaving your soul painfully behind.

What were you saying?

You know what? I’m sorry, hold on just a minute, this might be my boss, we’ve got this project this weekend…

Oh!  Oh, man, have you seen this?  This kitten is fucking hilarious.  Look!  I know, it’s gotten like four million hits.  We’ve got to get our dog Luna on YouTube, everybody loves her and it would be great to get some passive income going, I think they put ads up once you’ve got 100,000 hits or something.  We keep wishing we had a good video camera because we have all these hilarious skits, and we’re like, why don’t we put this on YouTube?  Of course, nobody thinks we’re as funny as we do, but that in and of itself is funny, at least to us!  Haha!  Anyway, what were you saying?

It’s gone, gone.  The bank is eroding, the little bits of soil now become big clods calving into the rushing stream.  What’s left of your sanity, your choice, your Free Will, your ability to Do Something, to Be Something, to Be Nothing, is sucked into the vast and terrible whirlpool of global commerce, where you are but a series of ones and zeroes entering one bank account and exiting another.  Oh, there are the twitter revolutions and the facebook millionaires, but are you involved in anything so important?

Nobody even had a cell phone when you were in college, and you held out for so long; now you can’t imagine life without it.  It’s too late for you, you are weak, no wonder you don’t read literature or play the guitar anymore.  You’re starting to see the sense in owning an iPad.  And what about those poor kids, the kids in 3rd grade today with the cell phone and the iPad and the in-car HD video, what will happen to them?  What will happen to the world?  Not to mention, your screenplay?

photo by tombothetominator

Nature frees and inspires because it has nothing to do with our earnest, meaningful, petty lives.  That juniper tree I once loved is out there right now,  standing in the yellow grass, slowly, imperceptibly growing, holding the feet and prying beaks of chittering bushtits and sparrows.  Its square-checked bark slowly desiccates on the trunk, its deep-pale green boughs gently bob in the breeze.  Where does the wind come from?

There’s the tree nearby I never loved, never saw, its own existence playing out without my memory, without my acknowledgment.

I can cut the tree down and turn it into firewood, paint it, write about it, buy the land around it and make it mine.  I can bring it loving-kindness, sense its essential stillness, watch its impermanence turn it into nothing.  Yet in all of these there is already too much “I.”  Tree has no lesson for “me” today.  “Tree doesn’t care about me” is a story spun out of thin air.

Browsing mule deer places a light hoof in tree’s shadow. Mouse bones dissolve into soil at tree’s feet.  Tree’s naked white-pink rootlets inch silently into basalt boulder’s dirt-filled holes.

The wind and the water, the dancing urge of growth, the snow and the baking sun.  The plaintive peal of the goldfinch in the aching thorny hills.  Nothing, nothing to do with me, and all mine.

At the ripe old age of 35, I have noticed that my life is much better now than it was ten years ago.  Things still get chaotic, but it’s nice to have a steady job, a wife, and emotions that aren’t threatening to tear apart the very fibers of my being.  I like to think that some of this betterness has to do with my own efforts of the past decade–therapy, meditation, yoga, mindfulness, etc.–but it’s possible that my body just got tired of all that crisis-level cortisol and mellowed things out on its own.

I wish I could go back and put an arm around younger me’s shoulders, and give him the following advice:

  1. Do everything you can to make a difference in others’ lives.  Seeing the effect you have on others will teach you that what you do and who you are absolutely matters.
  2. Waste as little time as possible doing things that you are not truly doing for yourself.  When considering jobs, friends, nights on the town, whatever–live as close as possible to what is true and right for you.  Do everything you can to locate and understand what is true and right for you.  Remember that what is right for you will change.
  3. You will need to learn to discriminate between #1 and #2.  That is, your authentic need to serve others, versus your small egoic need to ingratiate yourself with others.
  4. Do not worry.  You will find your way.  You will find love, peace, happiness, and of course you will find disappointment, anxiety, and depression.  But there is an order to it, and it gets progressively better if you stick with it.  Don’t worry about finding the right woman, the right job, about doing it right.  Follow what you love as best you can.
  5. A little bit of effort done regularly goes a very long way.  Never (or as little as possible) don’t practice, exercise, love, or do what you know to be right, just because you don’t have a lot of time or the larger goal seems impossible.  Little efforts add up in ways that you cannot possibly comprehend.
Now that I look at it, this is pretty good advice for right now.  Perhaps it is the wizened 45-year old James who has his arm around my shoulders at this moment.

Across America, we’re about to see our above-average temperatures come back down towards normal again.  Not because the weather’s changing–it is, in fact, continuing to warm–but because our method of measuring it is.  The National Weather Service uses a 30-year average to calculate average temperature and precipitation measurements.  These averages are what we hear today’s conditions compared to on the news: “today’s high was two degrees above average, and rainfall totals for the month are half an inch below normal.”

To bring the averages up to date, as it does every ten years, NWS dropped weather data from the 1970’s and added it from the 2000’s.  This move bumped up the average temperature across the U.S. by a half a degree (the 2000’s were 1.5 degrees warmer than the 1970’s, but the 30-year average includes figures from the 80’s and 90’s, too).  The facts come from this article.  This bureaucratic record-keeping milestone reminds me that we are like the proverbial boiling frog, who never jumps out of the pot because the temperature changes too slowly for him to notice.  As we hear the reassuring news that the weather is indeed “normal,” we can settle back comfortably in our air-conditioned car seats.

Change is constant.  It will always be a fact of life, and we will always need to adapt to changing conditions.  But our incredible human capacity to adapt also has a danger: that we will forget how good life could be.   I think of my hometown of the past hot decade, Tucson, Arizona.  Tucson is a synonym for dry.  Excepting a couple of paltry streams in adjacent mountains that regularly desiccate into tiny pools, Tucson is bereft of perennial sources of surface water.  Yet our community is sprinkled with names like Flowing Wells, Lago del Oro (“Lake of Gold”), Tanque Verde (“green tank,” or pond), Rillito River, Santa Cruz River.  These are not just the dreamed-up appellations of mid-century real estate developers (only partially), they are the names of actual bodies of water that used to exist in fact.

Santa Cruz River near downtown Tucson, 1904

Artesian wells, perennially-flowing creeks with attendant forests of cottonwood and willow, swimming holes within a stone’s throw of downtown.  All were gone by mid-20th century, lost to groundwater pumping, land use change (denudation by cattle grazing), and changing climate.  It is also worth noting that our neighbor to the north, Phoenix, before it became the excruciatingly hot Valley of the Sun (and concrete), was once home to marshes and riparian forests miles across, and later to one of the most lush and vast agricultural oases seen by Dust Bowl refugees headed west.

Memory is weak.  At age 35, I can barely remember what it was like to not have a cell phone.  Think of a child born to a non-native Tucsonan (as most of us are) with no memory–personal, familial, or cultural–of a community with living waters.  They, like 99% of today’s residents, will see the sand pit that is the Santa Cruz River as normal, never thinking that there are human forces actively suppressing it from flowing–just as they (we) prevent the salmon from returning

Santa Cruz River, 1981

to the streams (west and east), and stop the forests from maturing beyond the age of cheap lumber and paper pulp.

The springs and creeks are gone; my generation prepares for battles over rights to sewage-plant effluent.  Will our children battle for something even more dire–sweat, spittle, or the piss of dude ranch horses?  Likely, they will not conceive of this place as anything other than the dust bowl it has already become.

Now is a good time to listen to the stories of the people who have lived long enough to have glimpsed remnants of the earlier world.  The purpose of this is not just to reminisce, or to mourn what has been lost.  It is to remind us of what is possible, of what incredible fecundity our planet gives, and that we can choose to restore.  It is to step out of the pot for a moment, to realize that we don’t have to cook ourselves.  It’s not about going back to some imagined, idyllic natural state.  It is about developing awareness that our assumptions about reality are just that–assumptions, based on precious little experience in a world that is changing faster than our minds can comprehend.

Nature is impartial, amoral, and chaotic.  It is we, the conscious ones, who bring loving kindness, cruelty, meaning and order to it all.

Consider that your loving family dog was meant to gnaw the belly of a still living elk calf, that your house cat will toy with a half dead mouse until it dies of exhaustion, that infanticide, polygamy, and eating one’s mate are all part of the natural order of things.

Mother Nature is a blank canvas for our projection: the noble lion, the foul and evil snake, the loving and playful dolphin.  We see a hawk and wonder what it symbolizes in our life, not thinking that we are seeing it because we are near its home.  It makes as much sense to imbue a sighting of our neighbor with prophetic meaning.  Yet, I’ve seen a raven foretell the death of a relationship, been moved to stillness by a juniper tree, been sent into the depths of time by a fern on a canyon wall.

Underneath nature’s neutrality and randomness is a profound, compassionate silence.  A complete absence of judgment or taking sides, an absolute abiding of whatever cruelties we enact on each other, whatever poisons we pour into Her.

On September 11 ten years ago, I was leading a group of students on a backpacking trip down Arizona’s Blue River.  We’d been out for two weeks, when on the 12th an envoy caught up with us, a copy of the New York Times in his hands.

Soon after, my co-leader and I stood holding a young man, usually full of hubris and good humor, as he sobbed in shock and innocence lost.  I raised my head to the sky now empty of planes, contemplating the Earth shifting beneath our feet.

Above, a band of violet-green swallows careened in joyful circles, chattering the ecstatic essence of Life.

Photo: James Cridland

A few days after the horrific shooting in Tucson this January, I saw President Obama speak at the national service for those affected by the disaster.  OK, so I watched him speak on a huge video screen in the stadium next to where he was actually speaking.  But I was there with about 20,000 other Tucsonans who wanted to be together, to honor and support their fellow community members, and frankly to see the President at what would most likely be his only visit to Tucson, ever.

He made a wonderful speech.  I was moved to share in the mourning, and to take hope and inspiration from the President’s words in the presence of my fellow Tucsonans, not to mention the millions of fellow Americans watching on TV.   As I recall, the speech was meant to call out the best in us: the service that the victims of the attack had given during their lifetimes, the bravery that some had shown under fire, and also the opportunity the tragedy presented our nation to undertake a more civil political discourse.  In many ways, President Obama was able to put into eloquent words what many of us were already thinking and feeling.

The event of the shootings was grave enough, and the service inspiring enough, that people took notice.  Soon Republicans and Democrats were literally holding hands as they took their seats in Congress, sitting next to each other in a show of national unity and a commitment to civility.

Though we’re now long past the hand-holding stage, the amazing thing is that the discourse has remained a bit more civil in Washington.  This is amazing because, in the Information Age, a teensy tiny bit of change is the absolute most one can hope for from one single large event.  We are exposed to so many diverse streams of information from so many places that one book, one speech, even one natural disaster can only have so much effect on people’s consciousness and behavior.

Gone are the days when a single book like Rachel Carson’s Silent Spring could spark an entire environmental movement, when a space race could galvanize a countrywide wave of nationalistic pride, or when a single figure like Gandhi could lead a movement of profound national­­–or global–change.  The Tucson shootings and our nation’s response to them may have created a tiny ripple of change, but it was virtually impossible that they–or any single event–could create a “turning point” in the political debate or at any large cultural scale.

Paradoxically, even as power and wealth concentrate in fewer and fewer hands, a great democratization is occurring primarily through the internet and social media.  As the world-rocking change in the Middle East illustrates, people’s ability to connect to each other more quickly and consistently is making autocracy a more tenuous position to maintain.  However, it also means that it is harder (or impossible) for any one leader–no matter how charismatic or enlightened–to effect massive change on their own.  In 2008, many hoped that Obama could provide that leadership on the level of legends like Lincoln and Martin Luther King.  In 2011, it’s apparent that a new type of leadership is necessary if we are to emerge from stalemate and chaos.

The challenge before us now is: how do we lead, how do we participate consciously in a world where access to both information and the pulpit is increasingly open to the many?  How do we lead (as a politician or a citizen) a government in deadlock, when even the most profound human tragedy–and opportunity–holds our attention for but a few days?

Step one in participating in this global shift from top-down “command and control” (think strong central government, massive centralized infrastructure etc.) to the “wisdom of the hive” (think distributed: political power, energy generation, food systems) is recognizing our own potential for empowerment.  Even though we hear stories every day of “average” people rocketed to fame and fortune through viral videos, most of us do not realize the enormous power and opportunity the Internet has plopped at our feet. This power shouldn’t just be used for making videos of our lip-syncing exploits, sharing the antics of our cats, or marketing our amusing doo-dads.  If you are one of the relatively few, blessed people on this planet who has the means, time and energy to read a blog post (especially one this long!), you have a responsibility to own this power, and use it­–for wisdom, beauty, compassion, and goodness.

Death by Taxes

photo: laverru

My wife and I finished our taxes this week.  We got married in 2010, and received a several hundred dollar tax penalty.  Awesome.  Whether you are writing a check to Uncle Sam this April, or receiving a “refund” (an interest-free loan you provided to the government), taxes suck.  As the saying goes, they are one of the few things in life we can reliably count on.

Taxes suck on one level because it can be difficult to see their tangible benefit.  Sure, they pay for the highways we drive on, but they also go to things like (here in Arizona) an agency whose sole job is to try to get people to film movies in our state (our state legislators are also busy at work passing important legislation like liberalizing gun laws, requiring birth certificates for Presidential candidates, and generally outlawing brownness–but I digress).  Oh, yeah, and 54% of your and my federal taxes go directly to the military.

For the thinking, feeling person, tax season is a time of reckoning.  It is a time to acknowledge responsibility–yes, we are paying for the killing of human beings, among other things.  It is also a time for another reality check: whether we like it or not, we are part of a nation.

Many of us do various practices to connect with something bigger than ourselves (the “community”, Spirit, whatever), while ignoring (or at least holding at arm’s length) the often inconvenient fact that we are citizens of a country.  We may be “global citizens” or islands of self-determination in our own minds, but we (Americans) are also part of a big, honking, military-industrial, Tea Party-to-Ralph Nader nation.  As citizens of that nation, we have a responsibility to own our part in it.

Taking the responsibility of citizenship seriously doesn’t have to look like writing your Senator futile letters or sending care packages to the troops.  I have a friend who for years has been a war tax resister, which means that he has refused to support war with his money by not paying taxes.  He has taken that money and donated it instead to what he sees as good causes, like local charities and international peace organizations. I greatly admire the personal sacrifice he has made to live in integrity with his values (that is, he’s not been able to have any assets or credit, as they are subject to seizure by the government).  Whether or not we see this particular strategy as useful, imagine what the country might be like if we all put this much conscious consideration into our roles as American citizens.

This Tax Day, may we take a moment to contemplate our part in the national “we.”  May we remember that civic responsibility is not something we assume, it is something we inherently have.  Whether as resisters, activists, participants, abstainers, or complainers, we are always creating a nation that has very real effects in people’s lives, here and around the world.  Amid our “media diets,” political disgust, and sense of helplessness as but one individual in a country of 300 million, may we transcend our limited self-senses to contribute to something larger than ourselves.

photo: monsieurlam

Want to teach a great class, give an affecting presentation, make transcendent art, or just show up more fully in your life?  Listen to Eminem’s song “I Need a Doctor.”

The song is technically Dr. Dre’s (Eminem raps the first two verses and Dre the final one), but that’s just the point: Eminem owns this track.  When I first heard it, the contrast between Eminem’s energized performance and Dr. Dre’s listless one was so stark that I realized why Eminem is so appealing to so many people: the man has perfected the art of the 3-body performance.  That is, he raps from a thorough and simultaneous engagement of his physical, subtle, and causal bodies.

A little background: Dr. Dre “discovered” Eminem, put him on the map, and produced his most recent album.  Though Dre has had his own successful career as a rapper and producer, he has faced some life challenges recently and you get the sense that he (or the public) feels he is in drift and decline.  In “I Need a Doctor,” Eminem gives thanks to his mentor, and challenges his friend to rise up and kick ass again.

Back to the 3-body analysis:

Physical: First, Eminem is from somewhere.  He has roots, and he owns them.  Did you see his Super Bowl commercial for Chrysler?  In it, he is able to reveal the dignity, power, and promise of a city best known for its terrible decline–his hometown Detroit­.  These roots feed the power of his music and his persona, as they do for many rappers. To get where you want to go, you’ve got to know–and trust–where you’ve come from.

More immediately, the man lives in his body–at least while he’s performing.  This comes out in the “oomph” of his words; and it’s an important lesson for anybody who speaks or performs in public and wants to make an impact: power comes from your legs, pelvis, belly and lower chest (lower three chakras)–not just from your tender heart, brilliant mind or transcendent spirit.

Subtle: The subtle body is the realm found in each of us made up of emotions, thoughts, inner sensations, impulses and drives.  It is the body of prana or life energy, and Eminem’s music courses with it.  In “I Need a Doctor” his words pulse with raw, authentic emotion as he states his love and gratitude for Dr. Dre. You can feel that he knows just what he owes this man, and is unwilling to let him drown in the shit he’s been swimming in.  He goads, implores Dre to stop staring at his navel and to rise again to greatness, to wake up and fight.  More than once I have felt tears well in my eyes at the fierce love behind these words.

Not just behind, but beyond the words is the rapper’s sheer energy: the rhythm and tone of his voice conveys an exasperated, hopeful urgency that conjures an image of a boxing trainer screaming over the ropes at his fallen, beloved protégé.

Engaging this level of energy creates charisma, impact, and power.   Many yogis and spiritual practitioners do this by enacting inspired attitudes in their practice (a powerful method taught in Anusara Yoga) or dedicating their practice to the good of others.  Often when I’m about to give a presentation on an environmental topic I’ll take a moment to remember why I’m up there—because I care about nature, about people, about life.  That is, the subtle body can be energized by remembering that we give a shit.  Eminem’s method involves turning everything into a life-or-death struggle, and this is where the next level comes in:

Causal: Eminem reaches his greatest heights as an artist when his words are so strong, and the energy beneath them so powerful, that you know he’s giving everything he’s got.  There is no holding back, no saving face, and whenever anybody does this onstage or off, the moment opens up.  Transcendence, compassion, and understanding become possible when you give everything of yourself.  In moments of “I Need a Doctor” Eminem does this, and in so doing invites us into an expansive experience of the Heart.

In the last verse of the track, After Eminem’s firestorm of fierce gratitude and ferocious support, it appears that Dr. Dre is still laying down.  In comparison with Eminem, Dre’s voice is listless, tired and aimless.  It’s unfortunate, but this contrast, too, serves a function, making the lessons stand out in starker relief.

Photo: Helico

I had an intense week–after my last post had languished on the internet for a week with a couple hundred readers, all of a sudden several thousand showed up.  While most people would see this as a good thing, my mind used it as fuel for anxiety (what would I write next?  What are all these yogis going to think next time I write some wonky post about urban forestry?).  There was controversy that required clean-up (the note added to the post‘s first paragraph says it all).  I had submitted the piece to elephant journal in hopes that it would be the first post in an ongoing blog, and was wringing my hands about that.  My wife and I had just decided that we were going to buy a house, and were hectically driving around Tucson looking at the hideous properties in our price range.  I was traveling for work and preparing to present at a conference.  My stomach was acting up, allowing me to eat all of about three flavorless foods.  My hips ached.  I had reached the limit of intensity–of feeling, physical sensation, and anxious thinking–that I thought I could handle, and wanted to blow off steam.  So what did I do?  Bought a pack of cigarettes and smoked one.

Disgusting.  Didn’t help in the slightest.  Why did I do it?  Because underneath it all, I associate intensity with the sense that “something’s wrong.”  Therefore, I must avoid the sense of wrongness with tv, wine, food, smokes, magazines, exercise, gossip, whatever.  In the process, I completely contradict what I understand my life to be about: saying “Yes!” to what is and jumping wholeheartedly into the fray.

Many of us even have a hard time staying put in positive experiences of intensity.  I am reminded of delicious afternoons in yoga workshops where everyone is feeling warmed-up, buzzing with energy and we’ve made it to a pleasant series of supine poses.  In each stretch, the tendency is to groan with a satisfied “ahhhhhh…” as the muscles open and tingle with pleasure.  So it strikes me when my teacher (John Friend) points out that “blowing off steam” with the oohs and aahs of ecstasy can be a way of unconsciously discharging–and thus wasting–the subtle energy that we’ve just spent a day or more building through our practice.

The practice of consciously holding intensity is what the late, great Lee Lozowick called cathexis.  Catharsis (where energy or emotions are discharged or released) can certainly be healthy, but the deeper transformation that so many of us seek (personal, professional, social, or spiritual) requires that we learn how to build, hold, and skillfully use energy–and energy is intense.

Life is intense (dude), and all you have to do is open a newspaper to understand that  a deep transformation is being called from each of us and from all of us.  Does this mean that we must transcend all our human tendencies like the occasional glass of wine and Grey’s Anatomy?  I sure hope not.  Does it mean that next time things get intense, I might choose instead to take a deep breath and feel inside for something higher?  Absolutely.

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